Your body is a car.
Your bones are the frame.
Your
heart is the engine.
Your eyes are the headlights.
Your food is the fuel.
Are you a clunker or a sports car? The way that you fuel your body directly
affects the way that your body operates.
If you are constantly putting soft drinks, fried foods, and processed
foods into your body then your bones will start to become brittle, your heart
will be required to do more work, your arteries will begin to harden, your
vision will decrease, and you will be on your way to becoming a clunker
destined for the junkyard.
If you are constantly putting water, fruits, vegetables,
whole grains, healthy fats, and lean protein into your body then your bones
will strengthen, your heart will work with great efficiency, your arteries will
be nice and elastic, your vision will increase, and you will be on your way to
becoming a sports car destined for the open road!
Give your body a
tune-up by eating the following:
Engine (heart) -
Apples, artichokes, bananas, beets, blueberries, broccoli, cabbage, and
carrots.
Frame (bones) –
Bananas, beets, broccoli, and cauliflower.
Headlights (eyes)
– Apricots, broccoli, cantaloupe, and carrots.
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