Beat the Heat

It seems that lately as soon as you step outside, you are met with a wall of heat and misery.  It was a mild winter but it is turning out to be a very tough summer.  According to the National Weather Service, the number one weather-related killer in the U.S. is the heat. 

The body’s natural cooling mechanism is sweating.  If you are in the heat for too long and you sweat excessively, you run the risk of dehydration and over-heating due to your core temperature increasing too quickly.  Be mindful of this process and make sure that you consume adequate fluids and electrolytes. 

It is important to not remain in a vehicle with no air-conditioning for a long period of time.  Adults, children, and pets are all affected by the quickly rising temperatures that occur in vehicles.  And even though you might think that slightly lowering the windows will help, it does not have a huge impact on the rising temperatures.

Clothing choices in the heat can play a major role in comfort and well-being.  Heavy fabric and dark colors absorb more heat.  Focus on wearing clothing that is light-weight and light-colored.

When you are exposed to the sun too long, be careful and don’t get too much sun.  If you experience a sunburn, you are lowering the efficiency of your body to cool itself. 

SUMMARY

Ÿ  Consume adequate fluids and electrolytes.

Ÿ  Avoid time in vehicles with no air-conditioning.

Ÿ  Wear clothing that is light-weight and light-colored.

Ÿ  Avoid spending too much time in the sun.