Uncomfortable Feet Can Mean an Uncomfortable Body

Have you experienced any of the following: bottom of foot cramp up, toes curl up, bottom of foot swollen and painful, difficulty walking or standing?  If so, it’s very likely that you have experienced plantar fasciitis.

The plantar fascia is the tissue that supports the arch of your foot and connects your heel to your toes.  If this tissue becomes strained or irritated, you may experience some of the previously mentioned symptoms.  This is a fairly common issue when someone engages in physical activity that is high impact and involves more jumping motions than normal.  When these types of activities are performed, the foot flattens out and increased stress is placed on the plantar fascia.  It is important to make sure that shoes have proper arch support.  I suggest that you either visit a shoe store where a qualified employee can fit you with proper shoes or schedule an appointment with a podiatrist to be properly fitted for shoes.

Stretching of the plantar fascia and calf muscles are important also.  Inadequate stretching can lead to these tissues being cold and stiff and then even the smallest movements can cause problems.

A third way to help with this issue is with ice.  I recommend that you place a bottle of water in the freezer and let it freeze completely.  If you experience plantar fascia discomfort, place the frozen bottle on the floor and roll the arch of your foot over it for 10-15 minutes.  The cool temperatures from the ice will help with the inflammation that you are experiencing.        

If your feet are hurting then that can produce discomfort up the chain and cause other parts of your body to develop issues.  Be smart and listen to your body.  If you have the slightest doubt about what is going on with you, consult your physician.